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ADHD in Adults Symptoms Women May Not Be Aware Of Women suffering from ADHD often go undiagnosed or misdiagnosed as their symptoms are less apparent than those of boys. Many develop strategies to mask their symptoms, and blame themselves for their troubles. It is a sign of trouble staying organized, high distractibility and memory problems. These symptoms can be controlled by taking medication. Self-Esteem Issues Women with ADHD might feel that they aren't as proficient or deserving of the same success as their peers. They might have a difficult time coping with frustration or disappointment caused by daily struggles to keep track of appointments, follow commitments and deadlines and organize at work or at home. This can result in an endless cycle of internal self-criticism and depression, stress, and anxiety (Foster & Wolpe, 2010). Women may struggle to develop healthy strategies to cope. As a way to manage their symptoms women may resort to harmful or unhealthy behaviors, especially during adolescence. These unhealthy coping mechanisms can worsen their issues and negatively impact their lives. In addition, they may make it difficult for medical professionals to identify their symptoms and delay a proper diagnosis. Impulsivity can lead to reckless behavior or outbursts, which aren't in line with the values one holds. This can cause feelings of shame. Many women suffering from ADHD have difficulty in expressing themselves or controlling their emotions, which can make social interactions a challenge. This can also make it difficult to form or keep relationships and, over time this can lead to feelings of shame and depression. If loved ones don't understand what causes things to happen like not being able to remember birthdays, ignoring appointments, or being behind on their assignments they may become frustrated. Women with ADHD can also have difficulty articulating their feelings, so they may unintentionally blurt out things that hurt others or get them into trouble at work or school. Additionally, those with ADHD are often prone to procrastination and finding it hard to start or finish tasks. This can result in missed health checks or other important appointments. They might be overwhelmed and uncontrollable. Today, it's more normal for professionals to recognize the signs of adult ADHD in women and refer them for treatment. Additionally, the understanding of the differentiators between men with ADHD and women has resulted in more effective treatment options that allow women to manage their symptoms and gain confidence and self-esteem. Relationship Issues ADHD can make it difficult to maintain healthy relationships. Women may have difficulty communicating with their loved ones due to their impulsivity and inability to concentrate on conversations. These problems can lead to misunderstandings and hurt feelings. The good news is that with the right care and treatment women can build friendships that are supportive and loving. One of the most frequent issues in relationships for people with ADHD is “love bombing.” Love bombing is a strategy where one lavishes their partner with love and attention early on in the relationship to induce intense feelings of dependency and overlook concerning behaviors. This is usually caused by untreated ADHD. ADHD can also cause people to be incapable of planning ahead. This is crucial for maintaining a healthy relationship. If a neurotypical spouse wants an ADHD partner to do the dishes, that person may be distracted by other chores and never finish the task. Similar to this, people with ADHD tend to switch from hobby to hobby, investing time and money into their latest obsession. This can lead to financial problems and a messy home. Mood swings are another common issue in relationships for those with ADHD. They might get angry at their partners or experience sudden, sweeping mood changes from extreme anxiety to extreme joy. This can leave their partners feeling overwhelmed and unable to control the situation. People with ADHD need to be able to control their emotions, including calming themselves down and avoiding triggers that can trigger emotional outbursts. They should also use techniques for relaxation, like meditation and deep breathing. They should also seek out help from a mental health professional or ADHD specialist in order to learn coping skills and devise a treatment plan. It's crucial that people with ADHD recognize how their behaviors influence others. In intimate relationships, both parties should cultivate compassion and empathy. They should also establish clear boundaries to avoid anger. It is also beneficial for those who suffer from ADHD to understand accommodations like notetaking and organizing or taking breaks from conversations to deal with their problems at work and school. Work Issues For women suffering from ADHD working can be overwhelming. If you work from home or a formal office environment, dealing with calls, emails and meetings throughout the day can be challenging. Add to this the restlessness and disorganization as well as the difficulty in staying focused on tasks or remembering deadlines that are associated with ADHD and it could seem like your job is a nightmare. There are a myriad of ways to assist. Talking with your doctor or mental health professional is one method. They will evaluate your symptoms and suggest a diagnostic. They might ask you what aspects of ADHD affects your daily routine and suggest ways to manage it. They may suggest using a calendar to schedule appointments or organizing your workspace. Some people suffering from ADHD benefit from a routine, taking medication regularly, and limiting distractions like television or social media. Women suffering from ADHD are often afflicted with symptoms that are caused by hormonal changes such as the menstrual cycle or pregnancy. They are also more likely to experience mood swings and feelings of general dissatisfaction with their lives and can make them more easily overlooked by male friends or colleagues. The good news is that a combination of treatment and self-care can aid you in overcoming this issue. Your doctor may prescribe medications including stimulants and non-stimulants, that could help ease your symptoms. They may also refer to a group of women who suffer from ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet can aid you in preparing for the conversation. It has a script for practice and questions to ask. You can also download the factsheet. NIMH also has resources to help find a health care provider or mental health professional who is familiar with treating ADHD in adults. Then, I Am Psychiatry can be performed to determine whether ADHD is the primary cause of your problems. If needed, you can also be referred to an specialist. Find out more about Adult ADHD on the NIMH page. Social Issues Women with ADHD may experience mood disorders or anxiety in addition to ADHD. They may also have difficulty navigating social situations since they are not able to read body language or detect social signals. These challenges can cause problems in relationships with loved ones as well as at work and at home. Adult ADHD symptoms can also impact physical health, leading to weight issues depression, anxiety, and chronic stress. Women often have a difficult time getting diagnosed as adults since they are more adept at hiding ADHD symptoms. Many of these women may be referred to treatment for other conditions prior to being diagnosed with ADHD. Over time, they might have developed coping strategies and have learned to conceal their ADHD. This can result in an internalized sense of blame or the fear that their lives will never be organized. After receiving a final diagnosis, it's an enormous relief for women suffering from ADHD to realize that they're not at fault for their problems and that the problems don't stem from an insecurities or personal weaknesses. A diagnosis can be a wonderful source of motivation and optimism for those suffering from ADHD, because they now have the tools to achieve their goals. There are many resources to help women find solutions to ease symptoms and improve their quality of life. These include psychotherapy, cognitive behavioral therapy, or specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't want to take stimulant medications you can choose other alternatives like atomoxetine(Strattera®, viloxazine(Qelbree[r]) or clonidine(Kapvay[r]). It is essential that these women seek the advice of an experienced healthcare professional to get an accurate diagnosis. Treatment options include medications and lifestyle changes, as well as the combination of other treatments.